For the last 20 years I've been living in London, but before that for the first 20 years of my life I lived in the Mediterranean (various countries) and I know they use olive oil heavily.

To the OP re plants and fibre  interference with the digestion, this happened tome too after about 18 months being ZC/VLC.  If you want to get the vitamins/minerals of the veg without the digestion drama, your best option is to make a green juice, you only need a cup or so every morning.   Then build your tolerance gradually if you can, I am still struggling with it, my body can't digest veg/fruit and I get joints pain when I eat fresh fruits/veg, but managed to adapt to high protein/fat plants such as avocado or quinoa, in fact I have less trouble digesting white rice/potatoes than veg/fruit (which I only eat on very rare occasions at family invites, surprisingly starches do not cause me joints pain, but perhaps this is because I have them on very rare occasion)

I use Olive oil, I've been use it often recently, but I also use coconut oil.  Mediterranean populations use olive oil as a main fat source, have done so for many generation.

Still at the dead sea, here until Thursday.   My psoriasis spots are turning white, not cleared yet, and don't think they'll clear before leaving.

The food here at the hotel is horrid, awful, I suppose I could go to other hotel restaurants have first class meat, but its so very expensive, so I am eating whatever at the moment.  I am feeling very unhealthy because of the mixed diet.

I have also stopped taking any supplements since coming here, so feeling blah !!

Staying here is hard work, even though all I do is sunbathe, dip or swim in the sea/pool,  its a bit frustrating. 

Every time I eat oysters I end up having an awful episode of  food poisoning,  really awful, the type that let you want to wish you are dead lol ,aren't oysters scavengers that will eat anything and everything, including all solution in the waters?   or do you get some kind of organic oysters?

The two small areas of psoriasis on my face (one on each cheek)  have almost gone now, there is a slightly coloured area where it was, but when I put my make up this morning, my face skin was so smooth and as lovely as it was before, I am so happy with this.

I haven't started to eat raw yet, I know from previous experience, if I eat mainly meat I will start craving raw meat.  I will wait for this to happen.  I do like sashimi etc, but its quite expensive.

Also I am eating regular supermarket beef at the moment, I know most beef is grass fed in the UK, the organic one is quite expensive, but when I get a new job (just lost my job) I will try to mix some organic and regular beef.

Oh one more thing,  this year I got awful  food poisoning at least twice,  really bad episodes, I think maybe I don't have enough stomach acid to fight the germs.  One from eating either raw oysters or raw eggs (I tried both at the same weekend, I had only 3 oysters, and I also had raw eggs in a home made protein shake)  the second time was when I tried raw eggs again.  About a a year  ago I had awful food poisoning from eating raw liver.

I know I didn't feel well after eating other raw food (fish/beef) but lucky it wasn't an awful episode of food poisoning, it was more like being unwell for a day or so.

So I am so very scared of eating raw again !

Pictures of lesions and where the lesions are tell a great deal what the real problem is.
Seeing a picture of you gives many many clues to experienced eyes and we collectively have tons of experience in this forum.
How long have you had this problem?
What age did it begin?
How old are you now?
What medications / treatments have you done so far and how long did you take them?
What kind of detox protocols have you done so far?
In which country do you live?
What kind of profession do you do?

I think the bazillion supplements will eventually be gotten rid off when you eat real raw paleo diet food.  Real food and drink works tons better.

Thanks GS for bothering to help..  I took photos of my skin, but don't feel brave to post them, my case is not severe really, but I know it will get worse if I don't act now, I have psoriasis lesions size of coin on my left wrest, my right knee, and two lesion on my lower legs.


How long have you had this problem?
 On my skin it started when I was 30 years old, but I think it began on my toe nails much earlier, it was hardly noticeable, but I never realised it could be psoriasis on my nails, its still very minor on my toe nails

What age did it begin?
as above around the age of 30, there was no specific trauma that happened, but at the time I remember I ate loads of bread and rice (was following healthy low fat lol), and walked a lot to get fitter
How old are you now?
45

What medications / treatments have you done so far and how long did you take them?
  At the start I did the steroids, but not for long, I abandoned them as I knew the side effects, so the only thing I used after that is the sun, I tried high doses of vit D3 for many years, no results from that

What kind of detox protocols have you done so far?
 I did ZC before and that cleared it, no idea what or how, I didn't even expect it to clear, clearance lasted about 2 years , but then fell off the wagon and it came back this year.  However this year has been particularly bad for infections, I had urinary tract infection, a throat infection and tooth abscesses,  had to have antibiotics for all.

In which country do you live?
UK

What kind of profession do you do?
 IT related lots of sitting down in front of a computer am afraid.

I also did raw vegan / fruitarian for a couple of months each, my system just couldn't cope with the fibre,  and ended up with joint pain. 
I didn't do any fasts, I am in capable of doing any, really, I like to eat, and I don't want to fast.

Thanks, goodsamaritan, I read some of the articles in the link provided, and will read more later today. 

cherimoya_kid: thanks yes I am taking all the supplements above and more.

Will write more, I already have a journals, so will update it.

Anyone here got Psoriasis?   Did you notice any change to your psoriasis symptoms?

I'd like to start a journal here, I am going to try a carnivorous diet for a while.  But must admit I am not totally raw, I eat a lot of rare cooked meat, and some raw.  I wonder if this is acceptable here?
I will try to increase my raw intake. 

My main objectives short term is  lose about 15lbs, long term to gain health and fitness. 

I hope all will be OK with me documenting this here?