It’s very hard to say that the constipation might cause by a specific fish like herring, but if you feel like having constipation after having herring you can include much more vegetable or fruits which contain fibres such as luffa, winged beans, mango… etc in to your meals. Without neglecting nutritional food, you can enjoy delicious dish of herring if you include this tip into your daily routine, “start your day with water therapy”.