We learned this in Physics class that  the first generation exposed to all these electric fields and radio waves (talking about really exposed not minimal like when it was invented) haven't really hit the old age yet, so no one would really no if they can affect our health a lot or not. Some claim it eventually will, based on the fact that too much of anything would be poisonous to our body.

I have always eaten carrots like its a fruit cause of the high sugar content...But I guess fruits do taste better and they are probably preferred back in the ages..

By the way... I'm using organic olive oil.. not sure if it is cold pressed though...

Thanks for the quick reply guys...
I'm not sure if I can find grass feed meats in my town.
We only have two supermarkets(no frills and sobeys if anybody is familiar with the name.)
There is no farmers market here...

I'm thinking I might be able to add up the salmon portion to the diet if I am willing to go to Sobeys three time a week. It takes about an hour there and back.

The fruits are probably gonna be apples and pears. I don't want anything too sweet cause I think I might have candida.
I heard that raw vegetable is no good? I don't quite understand this part. I'm taking the celery to add some dietary fiber to clean my colon... Plus, carrots and celery are the only organic fruits/vegetables I can find.. There is no organic fruits on sale.. that's insane..

I can throw away the sunflower seeds but I'm also taking organic flax seed capsules(I think I have omega3 deficit..) Is this fine? or should I switch to bottled oil and use tea spoons to take them instead.

I have been on this diet for four days now but on the past two mornings I woke up shivering... My hands and feet are really cold too.. Anyone got any suggestions?

So my adjusted meal plan looks like this:

5-10 fruits of apples/pears
1 avocado(for fat)
2 free run eggs (for protein)(I'm blood type B is this OK?)
3 stalks of celery and 3 carrots.
300g of probiotic yogurt.(for colon cleanse is this ok?)
grass fed raw meat and salmon.(around 200g every other day)

2 tsp of olive oil and two cloves of garlic before bed.  (cleansing...)
3 capsules of flaxseed oil with every meal(1g each)

Is vitamins ok? my doctor told me to take VitaminC supplements...

I'm doing the olive oil and garlic everyday as a long time cleansing. I'm thinking about doing a VCO cleanse this weekend.. and possibly a liver flush next weekend.

Thanks for the help guys. Means a lot...