I just wanted to share this with you all..

First off, my raw paleo diet consists of raw fish and some fruits.
I feel strong and my libido is great compared to any other diet.

The problem is that Im having a very hard time detoxing all the beta carbolines and opioid peptides that come from cooked foods.
On this diet I feel like Im getting very hydrated and thats a good thing, but Im not used to it.
I have trouble falling asleep and sometimes I get anxiety attacks.
Very strange, but my anxiety is about my bloodpressure being too low and I do not know if this is rational or not.
A big part of me says its not rational at all, but in the moment of anxiety the thought takes me over.
Ive noticed that when I dehydrate myself by taking cooked food and especially salt, that my anxiety goes away and I can fall asleep.
The day after I feel horrible tho, and it takes at least 24 hours to feel hydrated again.

So Ive been in this cycle for a while now and I think Im gonna try really hot showers at night and see if that helps.
Any other advice is appreciated 

Hi all,

Ive been having digestive issues for years, but through experimenting with diets I am more sensitive to what a food does to my body.
I would always feel depressed and congested after eating bread and normally u would say its due to phytates and other well known grains issues. But Ive noticed that I get the same reaction after eating iodized salt and not with seasalt.

So could iodine be the reason for my digestive issues?

The last few days Ive started aloe vera and Im feeling like the digestive system slowly is getting better.
In some tests Ive seen how aloe vera is able to dissolve iodine.

Im very curious to hear what u guys think about this.
And for the record, studys dont mean alot to me since theres so much bs studys around.
Id rather like to hear about experiences or general thoughts .

Thanks

I noticed that the adding of fat is very important, especially in the transitioning stage. I find it helps with detox and digestion. The best fat for me has been plant oil in the form of rapeseedoil (mayonnaise). No other fat (butter/animal fat/coconut oil) was helping me better than the fat in mayonnaise. Im feeling better and better and when I feel everything running smoothly again I will cut down the intake of mayonnaise and see how this goes.

This new diet made me realize how bad sugar is, because once I took it again I noticed how bad I felt. Same goes for other toxins like caffeine and alcohol.