@turkish- yes i meditate very often, at least a little bit every day, and much longer on some days.

well, i wouldn't eat a grain-fed human unless i absolutely had to.

everyday, multiple times a day - it becomes normal and useful when practiced, and in conjunction with systematic regular meditation.

the only problem is your imagination here.
in nature, a human hunting animals and gathering some plant matter needs CALORIES above all else. where do you think theyll get it from? its the fat man.

busgrw- yes, there are many names for these types of doctors and you need to do your research but here are some words you can google
naturopathic functional medicine, biological medicine, functional biological medicine, preventative medicine, etc
here are some luminaries in the US, take a look at the websites so you know the general idea
mark hyman http://drhyman.com/ he has written some great books
http://clearcenterofhealth.com/ this is where i go, as you can see they have various practitioners and combine modalities- chinese medicine, M.D.s, osteopaths, etc.
here's a place in San Fran http://www.sfpmg.com/

a good place should either have many methods available, like a collective of healers, or if it's just one doctor, they should offer full blood testing, nutrient testing, hormone panels, etc. they will have extensive knowledge of autoimmune conditions, food allergies, and hormonal imbalances.
it should be very professional and they will take time to answer your questions, this is NOT like the typical medical establishment that treats people like fools. these doctors are educators and generally use nutrition and nutritional supplements to heal, along with hormones if necessary and other adjunctive methods such as chiropractic, acupuncture, exercise, etc for whatever is needed.. sometimes the techniques are very cutting edge and "weird" to the general uneducated public.

KD- i love the marrow but it runs out fast, takes up lots of space in the freezer & is expensive, but it tastes so good. i was eating 1 package a day for a while there, about 2lbs of bones, whetevr that amounts to in marrow i dont know. several tablespoons.

i may be allergic to eggs even though i love them.

what are the fattier cuts?

when i chew suet it becomes like bubblegum and never disintegrates... i have to swallow it like gum...

ys- it ends up tasting like mush, very unappealing when the fat content of the ground meat gets to 30% or more

yes i have teeth. some of it is unchewable, whether frozen or thawed. i order the bison fat, beef & lamb are out of stock.

i may be allergic to butter and raw butter, so i try not to eat it.

i wish i could get some of that yellow back fat that is supposed to taste great, so far all the back fat i've got is white.

i find that scheduling helps to train my body, normalize it. i eat about 3-4 meals within an 8 hour period, and then only drink water beyond that window. i do take alot of supplements though. if i stay active/awake too long after that last meal i will start to crave more food, i think this is more about timing and my eating window not being in sync with my activity window. i can easily get about 2000 cals in 8 hours, decent fat and protein porcentage too, although im still searching for the sweet spot.

so i finally got my marrow and back fat orders in, and i'd like to know what is the average ratio of lean protein to fat i "should" be eating?
consider that i weigh 180 lbs, so i would like to eat 180 grams of protein a day

when you talk to the egg farmers/sellers, ask what the chickens eat. it should include insects and weeds and herbs, as the chickens roam freely outside. yes, some will be fed flax and other seeds like alfalfa, and this is not so bad. it gets bad when they are fed (gmo non-organic) corn and wheat. smart farmers who love their jobs will feed the chickens as natural a diet as possible, and some dont even feed them, just let them forage for food on their own outside - this is the best and most natural way.
and yes, because of this, chickens will lay less eggs in winter.

remember that healing takes time and happens in stages, often confusing to our "rational" minds. nature is circuitous, not linear.
real top quality fat and protein will help the most, though this is general info and individually you may need some additional support. whether thats fermented seaweed, or whatever, is up to you to find out.

oy man, you're in a bad way but as long as you are willing you can heal.
sadly, most useful medical treatments from a biological functional medicine doctor are costly on your current income.
mainly i would say, make sure you are not ingesting any toxins: tap water, grains, fruit, soy, corn, dairy, sugar, grain-fed meat, farmed fish, etc.

ferment or steam your veggies, keep on the raw or fermented grass finished meat/fish with plenty of the raw fat, organ meats, etc.
do what you can to make some money and get the blood tests done by a bio-func doc who knows paleo or wapf nutrition.

maybe yogurt is good for you, but i kinda doubt it. if you really want better bowel movements try natural calm powdered magnesium, or eat more raw fat and or refined coconut oil.
but, if yogurt is the only thing that gives you relief right now, go for it until it stops working.

hidden chronic food allergies can really mess you up long term

if you do have medicare, many func med docs are covered. its not about "woo-woo alternative therapies". sometimes its also called preventative medicine, guys like mark hyman, etc.

sisson calls it the primal blueprint, or primal for short as in "i eat Primal". honestly sisson's primal blueprint "diet"/way-of-eating and robb wolf's paleo solution way of eating are the same: modern paleo, an upgrade from cordain.

also ris rosen, find all the highest quality meats that you can, and see which ones your body likes the best. raw liver from one farm or animal may be totally different than another.