hey there.  name is brett and i live in ireland.  just started doing the paleo diet with dairy.  found out about 6 months ago that i am gluten intolerant.  this is probably a good thing because it sorts paleo.  im pretty active.  i lift 3 days per week, 20 minutes of cardio interval training and walk the dog all the time.  ive been wanting to start this paleo for a while now, but had to psyche myself up first.  i have done a modified atkins before, and it worked.  lost about 15lbs but then got a nasty case of food poisoning.  the only thing i could eat for a week was toast, and then i just never went back to modified low carb.  the thought of that food at the time made me sick.  lets hope that doesnt happen again!