(Paleo) raw foods contain more calories than cooked per gram as raw foods also have additional water-content and nutrients that are wiped out after cooking. Grains and legumes, though, have more usable calories after cooking, though they are in themselves very harmful.

Oh really very thanks for letting this know as, I was got little confused but, the food that we cooked in spices and oil do contains a lot of calories.

Thanks

Hi,

Well, Meat is actually a good source of gaining weight and cholesterol and as far as other people concerns then cholesterol is not good for body and it simply makes you very obese and it is actually not even good for heart so, I thought that it should be avoided.

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Itching has been around before antibiotics, I think it's herpes or possibly scabies.  Just kidding.  Do you develop rashes or dry skin?  I know when I eat grains/carbs my skin itches more and I develop more acne and dandruff. 

Same as with me as, I do have face same problem but, as far as dandruff concerns then, it didnt happen with me but yes, when I eat some food that contains lot of oil then in that case, it causes dandruff.

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I think in comparison to raw food, cooked food contains more calories as, it is prepared in whole some of stuffs like, oil and other ingredients that will make it very fatty so it is better to have raw food cooked in very less oil without any other ingredients on it.

 

As far as I know everything should be required in equally quantity and fructose is one of the very important source as it should not be taken too much, Only the required quantity which is necessary.

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Fruits are must to be included in your diet plan as, it helps you in keeping your body refreshed by removing all the harmful toxics from your body. It is always to better to have fruits daily instead of having a juice as it will be more helpful in providing fibre that is an important source of staying fit.

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If we talk about storing raw food that is meat or any other flesh we need to store it in very low temperature so that, you can keep that fresh for a long time as, in big barbecues there are lot of cold storage where it is kept but, it is very important to consume it as soon as possible.

Also, if we talk about raw veggies or fruits then it is better to keep them is fresh zip pouches and store them all in refrigerators.

Thanks