I had great experiences with
- diluted orange juice fasting
- water fasting
- virgin coconut oil fasting.

In the past, did you have a good experience with fasting? Or is it something completely new to you?

It may be time to get more consistent. Grade things you do by best/ better / worse / worst. Start by eliminating worst, then worse, then better, until you have only the best. Don't expect immediate results, but measure improvement.

Be reasonable. Change footwear, don't overwork your aching foot. Consider changing your walking style. Use a cane or crutches/wheelchair some of the time if that helps. Try hot baths. Avoid wheat, particularly conventional. Ease up on the salt and alcohol and sweets, except honey. If you're fat, consider if losing weight might help.

Lack of evidence IS evidence of lacking.

There is no scientific basis for the shots having any benefit. You don't need to delve any deeper than that to make up your mind.

If you want to delve deeper still, there is also plenty of evidence to show damage.

I discovered Vitamin D3 just last year 2024.

I had health issues that were not being solved for quite some time.

I supplement DAILY

Vitamin D3 (30,000 iu)
Vitamin K2 (240 mcg)
Magnesium Glycinate (266mg)

There is an eczematic excretion in my lower right leg, some kind of toxicity release valve, almost gone now after some 4 months.

I will write about my journey in my personal section.

For your eczema, why don't you try orange juice fast, LBB, castor oil, green alkaline powder, green juices, sun gazing at sunrise and sunset when the sun is still red/dark orange ?