Welcome to the forum!
The only minor catch re the above is that there is the phenomenon of "detox" wherein people (often, though not always) experience a few days or weeks of flu-like symptoms etc. as the body starts to get rid of the toxins built up from years of cooked foods. This generally only happens, though, once people switch mostly or wholly to a raw, palaeolithic diet.In my own case, I had green diarrhea for 2-3 days after switching fully. Then I had mild flu-like symptoms(eg:- hot forehead, sleepiness), lasting from 2 to 7 days, which occurred every 2-4 months, and slowly stopped in terms of frequency, duration and severity after 2 years. I still get very mild detox if I stray from the diet, but it's hardly noticeable any more.
The other point I would like to make is that absolutely everybody needs to continually experiment with their RVAF diets, even long after starting them. Everybody has different allergies or needs or tastes or whatever. Raw milk allergies are very common for example. Some people do fine on raw, zero-carb, others don't in the long run etc.Plus, given the wide variety of foods available to palaeolithic hunter-gatherers, it's a good idea to try different foods from what modern peoples are used to(eg:- raw organ-meats etc.)
Oh, and thanks for mentioning sv3rige, I'll add his channel to the blogs section. For any dietary group, it's important for people to come up with new blogs, websites , video channels etc. on a regular basis so as to provide multiple sources of info and experience.
