I was just curious if anyone has had an issue with cystic acne but only concentrated on the back and on the neck? Back in the days i used to eat a SAD diet i would get it terrible on my face, back, and neck, since changing my diet to cooked paleo i had gotten rid of it on my face mostly, and after switching to raw its been basically nonexistant like my face is as clear as can be. But after all this time even though my back has improved it still has a enough that occurs that it makes me wonder if i could be doing something better.
Ive thought of the sun factor i definitely dont get as much sun on my back as i could but a couple times a week ill go out and get an hours worth, i walk or bike several miles most days and so my face always is able to get a good bit of sun but i dont know if thats whole issue.
Right now ive been doing zero carb for a couple months i think it was july 23rd i started, my only cheat is occasional roquefort cheese or katamala olives but i havent even eatan those in quite some time. My typical day is either beef or goat as well as beef back fat at around 3 or 4 o clock, then around ten o clock ill eat either more beef and fat or an organ of some kind or fish. Im definitely getting enough fat i eat quite a lot of it, i could probably stand to drink more water and i do have about 4 shots of espresso every day. I tried to quit drinking espresso but i work with it and i was so angry all the time and i ended up just starting again but with much less than before.
ive had some strong cravings for the cheese and olives lately but ive realized that both foods are very salty and so i may be primarily craving that, i salted my meat yesterday and plan to incorporate it more but im not sure if that will help.
