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Offline Raw Matt18

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Fat intake?
« on: November 14, 2014, 07:53:27 am »
Is too much fat in one sitting bad?
« Last Edit: November 14, 2014, 08:04:48 am by TylerDurden »
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Offline TylerDurden

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Re: Fat intake?
« Reply #1 on: November 14, 2014, 08:04:57 am »
imo, NO.
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Offline eveheart

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Re: Fat intake?
« Reply #2 on: November 14, 2014, 08:07:45 am »
I'd say NO, too... but how much fat are we talking about? Stop when you are full.
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Offline goodsamaritan

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Re: Fat intake?
« Reply #3 on: November 14, 2014, 08:48:15 am »
fat must be raw.
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Offline Iguana

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Re: Fat intake?
« Reply #4 on: November 14, 2014, 09:14:49 am »
Too much is... too much! LOL!  ;D
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Offline sabertooth

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Re: Fat intake?
« Reply #5 on: November 14, 2014, 12:44:29 pm »
If you eat to much fat it isn't an issue, like it can be with carb and protein overload, any excess fat will just pass out through the stool. Over time you should be able to instinctivly limit your fat intake in acordance to your needs
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Offline A_Tribe_Called_Paleo

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Re: Fat intake?
« Reply #6 on: November 15, 2014, 06:44:14 am »
I'm not suggesting you do anything I say. I'm just letting you know I use fat as my macro nutrient in almost every meal. Meaning I'll eat more fat than protein, and carbs.
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