Achilezzz what can you do regarding the 1-leg squat? I would do it 18 times no momentum with full relaxation at the bottom, but only on a stool or a beam etc, I didn't do it on the flat like Sully. I don't do it at all now though, I prefer to do only more natural exercises like running, climbing, carrying etc.
I need to do this 1 leg squat I want to mater this exercise I have read a book about bodyweight training culture and it says that the 1 legged squat is the ultimtae exercise for the legs.
Unfortunatelly I cant accomplish this feat of strength I have very long thighbones and I dont have the best build for squating.
I belive if I master this exercise my vertical will improve like crazyyyyy so I concentrate on this move now alot.
Try doing 2x30 slow 1 leg squat every other day for a year do it slow feel the burn after a year you will develop monster legs your knees will be so strong man I can bring 1000 quotes about this one.
My stupid thighbones length make it hard to do even bodyweight 2 legs squat I feel like Im going to fall back if I go deep.
And what makes squating even more difficult for me is that I have naturally tight hamstring and calves.
I can do the full squat with 2 legs only if I wear some nike shoes with elevated heels. like 4cm or so.
you guys should be proud of yourself if you can do that.
