Yet another reason to go rawpalaeo

[TylerDurden]

We've all noted how rawpalaeodiets have helped improve men's sex-drives re increased testosterone levels etc.. Here's a study showing that men's ability to sleep properly declines with age, and this is blamed primarily on the reduction in testosterone levels:-

http://www.telegraph.co.uk/health/healthnews/7730923/Men-lose-the-ability-to-sleep-soundly-as-they-get-older-scientists-have-discovered.html

[Josh]

Rawpaleo sleep is awesome. Get into bed, pass out and wake up refreshed with no sensation of any troubles in the night.

[TylerDurden]

Rawpaleo sleep is awesome. Get into bed, pass out and wake up refreshed with no sensation of any troubles in the night.

I know. Having suffered from severe chronic fatigue pre-rawpaleodiet, it was refreshing to finally be able to read or watch TV more than 30 minutes without feeling too tired to continue etc. The only catch is that I no longer am aware of my dreams - I'm sure I'm still dreaming but I fall in and out of sleep so quickly I don't notice.

[actionhero]

How cool would it be if the article ended like this: "But this problem can be instantly and completely solved by adopting a raw meat diet!"

EPIC WIN

[Josh]

The only catch is that I no longer am aware of my dreams - I'm sure I'm still dreaming but I fall in and out of sleep so quickly I don't notice.

Me too...which makes me think that it's not all that important to interpret dreams. Maybe they're just a reflection of whatever overnight processings going on in the brain.

[MrBBQ]

Apparently, dream recall is associated with vitamin B6 - I've experimented with this theory before by supplementing with B6 sources before bed (hi-pollen honey, pollen, brewers' yeast) and I definitely find a more lucid, deep identification with the dreamscape and its potential relevance/association.

Dreaming is/can be an awesome, creative process. Substances (e.g. cannabis sativa) that impact neurotransmission before bed can be very welcome potentiators - even an easily digestible form of tryptophan can catalyse mindscapes that one could barely even envisage.

Does anyone here practice lucid dreaming?

[Haai]

My dad does, during sleep paralysis.

[kurite]

Theres articles all over the web that say that the general reason for dreaming is because you arr stressed and this is your bodies way of relaxing the mind. I believe there was also a link to diet.