no i didn't read that. what is it? i've been eating raw meats with some cooked veggies. not so good? i personally digest cooked veggies better. i'm eating some raw eggs in the morning with cooked pork side (i've been eating the eggs raw for awhile now though). i still eat cooked meats as you can see. i've also been 'supplementing' with raw liver throughout the day. i was not aware that raw paleo was a combination diet. i have lots to learn;-)
The full name of the book is "we want to live" "volume one out of the grips of disease and death (the story)" "volume two healthfully (the facts)" "the primal diet" written by aajonus vonderplanitz. It's not exactly paleo; because it has juices (mostly green) and it has dairy (both juice and dairy and the rest depending on your diagnosis/health situation). I think the book is practically illegal everywhere. I don't think it's in public libraries. I don't think it's at Barnes and Noble or Amazon. It's very different.
I think raw meat digests better with cooked veges than raw veges in the same meal. Raw veges should not be eaten within one hour of raw meat for better digestion.
Raw eggs digest more quickly than almost any other food. Cooked pork digests more slowly than most other cooked or raw foods. Why not eat the bacon raw? I would suggest not eating the eggs in the same meal with the meat. Wait 25 or 30 minutes. I'm not sure how long raw liver takes. I think it's almost as quick as raw eggs. People have always given it to babies, except me, I was vegetarian for philosophical reason mostly for most of my adult life. I just ate a snip of raw lamb liver as I typed this. :p
There are many different raw paleo diets. Instincto raw paleo only allows mono eating (one food till satisfied, next food only when something smells sooo good).
I suspect, from past experience, that less stomach-acid is needed for raw foods than cooked foods. ...
I tried to eat some cooked (plant)food recently. It brought on acidity, yuck. The raw meat and other foods on my present regular diet don't seem to require much digestion, yet assimilate well and get used well for building/healing/wonderful stuff materials in my body. My body seems to have always had a hard time trying to digest any kind of SAD food.
Better to eat the raw meats on their own, and not even mix them with raw plant foods at the same time. For those other newbies with seriously digestive systems from past cooked diets, it's best to start out for the first few months, if possible, on 100% RVAF diet if you can...
Right. Raw meat and raw plant foods don't mix on your meal plate at a meal. They take very different type of digestion.
Me too, when I start raw (vegan or RVAF), I start out 100% raw and living for about six months. I want to know how the raw works, and I don't feel I am giving it a chance nor will see if I try a new thing mixed with the old.
- so eat just raw marrow at 1 meal, some hours later eat some raw fruit on its own, hours after that just eat raw grassfed muscle-meat on its own. I just mention it as it worked for me when I first started as I'd had very serious digestive issues pre-RPD diet such as stomach-aches from eating any cooked animal foods etc. etc.
Ha! That's what I ate for breakfast today, a nice portion of room temperature softened 100% grassfed never been frozen marrow. Before that this morning I had a sip of mineral water. The marrow was very refreshing. I love the energy from it. This is the first time I smeared a little on my skin to see if that works well as a moisturizer.
