RVAF alternatives to soap/shampoo etc.

[TylerDurden]

Well, here goes:-

[PaganGoy]

extended water rinsing works best for me.

[Miriam0303]

I've heard some people say that instead of shampoo they wash their hair with raw eggs.

[Susadele]

- raw eggs
- clay (different clays having different effects)
- strongly diluted apple cider vinegar
- softly using sea salt on wet skin as a body peeling can be very refreshing and soothing too, not too frequently though. leaves the skin very smooth.

2 not so paleo methods, but at least raw:
- rhy flour (Some people need a few trials, but works great for cleaning hair once understood. Wheat flour would stick in the hair.)
- rice water (some ferment it), works great for hair, I would be careful using the fermented one in hair too frequently / leave it in too long

Which one works better also depends on the hair type etc.