UK man on calorie restriction for 20 years

[sabertooth]

Zero carb doesn't work for me, but I have found that just a small amount of low glycemic coconut carbs are all I need to feel well. I think between the coconut butter and the lemon water I get about 30 grams of carbs per day. I am totally intolerant  to fruits and will feel terrible if I eat more that a few berries.

The coconut fat seems to have a positive effect as well, but its hard to tell why it seems so beneficial to myself, while others have trouble with coconut in general. I still eat about two jars a week, there just isn't anything else I have found that makes me feel this good.

[Löwenherz]

Zero carb doesn't work for me, but I have found that just a small amount of low glycemic coconut carbs are all I need to feel well. I think between the coconut butter and the lemon water I get about 30 grams of carbs per day. I am totally intolerant  to fruits and will feel terrible if I eat more that a few berries.

The coconut fat seems to have a positive effect as well, but its hard to tell why it seems so beneficial to myself, while others have trouble with coconut in general. I still eat about two jars a week, there just isn't anything else I have found that makes me feel this good.

Maybe your extreme reaction to fruits is a sign of a candida overgrowth and capric and lauric acids in coconut fat help reducing fungal problems...

Löwenherz