I ran out of space when writing my post, and I have more questions:
1.How is it that guys like Robb Wolf on cooked paleo also have good health results?
2.What about calcium since there is no fresh squeezed veggie juices?
3.Sesame seeds/flax seeds ok?
4.How about homemade mayo for chicken salad?
5.Homemade coconut milk/almond milk, what else is recommended as far as liquids?
6.Sample meal plan for a day?
7.Raw paleo cookbook?
8.Sweets?
Re health fats:- What GS said(raw marrow is great - trouble is that there are 2 kinds of raw marrow, one is nice and creamy, and the other tastes like sawdust.
Raw lamb is reasonably fatty, raw mutton is even fattier. Some people like raw suet, but I find I don't digest it well. Also try raw grassfed beef tongue - it's mostly raw fat, lovely stuff.
Re cooked-palaeo/Rob Wolff:- I am one of the many who did very badly on cooked-palaeo before eventually doing this diet via the raw vegan/fruitarian diet. Cooked-palaeo does give some benefits re reducing the incidence of diabetes and the like, but is largely ineffective by comparison to raw-meat diets. This is because cooked foods contain heat-created toxins which contribute heavily to age-related decline plus enzymes and bacteria in foods get destroyed and nutrient-loss occurs - plus cooked foods are far more antigenic/allergenic than raw foods. as they cause so much inflammation.
Sure it is possible via exercise, eating grassfed meats,only lightly cooking and so on, to minimise a few of the effects of cooked foods but cooked-palaeo can never be as effective as rawpalaeo.
The calcium issue has been raised before, but I've previously shown studies on bantu women which showed that even people on low-calcium diets do fine - besides, strong bones require other things such as magnesium/phosphorus/vitamin d as well as calcium.
I view sesame seeds and flax seeds as largely useless. If you eat them in small amounts I don't think it matters, but I wouldn't advise eating them in large amounts. Seeds aren't palaeo, really.
Home-made mayo:- Sounds horrible. Avoid. Some sauces can be rawpalaeo - for example, raw apple-cider vinegar is fine, as is raw cold-pressed olive oil(although some like myself don't do well on raw plant oils).
Coconut milk/almond milk:- If it's raw it's not the end of the world - although some members here are allergic to coconut oil, for example. Generally speaking, it's unwise to do even minimal processing as some people can get reactions to things like raw ground/minced beef or dried meats like jerky. But if you have no problems with them try them in moderation.
Sample meal plan for the day:- It's dangerous to give solid recommendations in this regard as everyone is different with different nutritional needs, different metabolic rates, different activity-levels, different body-size/ideal weight. But have a look at the sticky thread "what are you eating right now?" in the general discussions forum, for examples.
Rawpalaeo cookbook:- a contradiction in terms! I suppose you could look up recipes for raw-leat dishes like steak tartare or ceviche or beef carpaccio or sashimi recipes or raw oyster dishes etc. Just replace any non-raw sauces with raw equivalents if you can.
Sweets? No point, really. I mean we sometimes eat dates, but I find they are mostly processed/steamed, unfortunately.
Anyway, I'm glad that you've started finding a solution for your health-problems. The primal diet does work for some people, but so many RVAFers have issues with raw dairy that it causes lots of problems for others.
