Fast Natural Laxative

[raw-al]

Castor oil works very well but has a somewhat disastrous effect if you take too much. It cleans without griping as some things do.

1 Tsp in the evening before bed, chased with something to drown the incredibly disgusting taste will gently help you out without causing internal chaos.

Same thing in the morning will also help.

Triphala (an herb available from Indian stores) works comfortably and gently.

I take triphala every once in awhile if I eat cooked food.

[Ioanna]

i think running is a great natural laxative 

[raw-al]

i think running is a great natural laxative 

Very true. Consuming liquid prior to any movement is a good way to motivate the bowels.