What works for me

[IonSurfer]

Hi,

I am on a fruit, milk, steak and fish diet.

Per day I consume 3+ litres of milk (would be raw if I could afford the premium (raw milk in Australia is only available on the grey market for a hefty markup as 'bath milk')), 3 125g pieces of thawed frozen salmon (or fresh 250g grass-fed rump steaks) and 3 pieces of fruit (prefer fruit that is 'natural' (actually contains a seed or seeds from which fruit trees bearing said fruit can be grown (so no bananas, pineapples or apples (apple seeds produce crabapples (apple trees are grown from cuttings)) and no pomegranates (as I don't eat seeds)).

I am alert, fit and don't have any maladies to complain about whatsoever (no hair loss, no arthritis etc.).
So I recommend this diet to everyone.

Happy eating!

[TylerDurden]

Pasteurised dairy is really a bad idea in the long run, even if one is not suffering in the short term.Even raw milk may have long-term issues for those who seem to have no immediate  short-term negative effects:-

http://www.4.waisays.com/ExcessiveCalcium.htm