Update

[Sully]

But with cooked meat, I prefer it rare raw in the center aka juicy goodness. Well done meat is just dry and nasty to me. Needs a fresh tomato on it with some lettuce to give it some juiciness hah

[miles]

Ok, so I can digest sour raw milk. I got some kefir grains but whilst I was waiting the milk went sour by itself, and I could digest that, ofc the kefir grains give more control over it and probably make it even more sour.

[Dorothy]

If you can digest sour milk you'd probably do well with quark and that in my opinion tastes much better. If the kefir upsets you, then you are sensitive to certain bacteria and not others.

Can you digest high meat well? Does that give you the very same bad affects?

That's real good news (I personally believe) that you can digest a raw food filled with helpful bacteria. 

[miles]

What is quark and how does one make it?

And I don't know if I can digest high meat. I've not been able to digest any of my attempts at high meat, but I don't know about good high meat. Stuff in my house tends to go off badly, not nicely.

[Dorothy]

I posted somewhere on the forum how to make quark. I'll try to find it if you are interested. Quark is a German fermented dairy thang. You use cultured buttermilk as a starter, leave it out on the counter for 24 hours and it turns into something kin to yogurt or to cottage cheese. If you put salt in it it tastes more like cottage cheese (which is basically quark made fast without much fermentation using rennet instead of culturing slowly like quark) and if you add sweet things it tastes more like yogurt. You can get rid of some of the whey from it to make it more cheesy. It's not as sour as souring milk and has a very nice consistency. It's a staple in Germany. It's what Johanna Budwig used to cure cancer since the 1950's by mixing it with flax oil. It's a nice alternative to yogurt because it's easier to make - being something that is made at room temperature. Getting the cultured buttermilk or making it to use as the starter is the hardest part - but if you can get raw milk, you might also be able to get some cultured buttermilk from your farmer.

[Löwenherz]

Miles, that's really interesting that you were able to digest raw animal foods but adding raw vegetables made it impossible to eat raw animals foods any more.

Isn't this quite normal?

Many zero carbers report that raw vegetables impair their meat and fat digestion.

Löwenherz

[Dorothy]

Isn't this quite normal?

Many zero carbers report that raw vegetables impair their meat and fat digestion.

Löwenherz

I know that eating them at the same time can be a problem for some - but having eaten some vegetables a while ago and now he can't have meat on its own any more?

Does a history of eating raw vegetables make people not able to digest raw meat at all? Why would that be?