new updates

[svrn]

I usually just come on here to ask questions and stuff and really give too many updates on what iv found. Anyway the most important new things to me are intermittent fasting (sort of) where the first half of the day I will have had just a glass of celerey juice, a bit of cheese and a bit of fruit and dont really start eating till nighttime where I get about 80 percent of my daily intake done at once. THe hungry feeling throughout the day feels really nice to me as well as the stuffing of the face at night. Also the instincto path has naturally progressed for me. I usually just eat one food at a time now whenever I crave it. I feel like my body is an instrument that has finally been properly tuned for the first time and now I know exactly what I need at all times. Eating one ingredient at a time really helps with the tuning also.
These things have been working out great I think. I guess I now disagree with aajonus on the anti fasting as well.

[svrn]

I also have a theory that dairy just takes some getting used to. I also think its important that dairy be warm and also that you chew it or swoosh the milk around in your mouth. I also ate a lot of cheese as well as kefir before I increased my consumption of milks which was somewhat uncomformtable for me before. I feel like all that cheese and kefir got me properly prepared for the fresh milk and now I have very little problems with the goat dairy iv been consuming a lot lately. Havent tried anything besides goat since my cheese and kefir binge. perhaps this should be its own thread.