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Author Topic: cheese vs butter  (Read 4143 times)

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Offline svrn

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cheese vs butter
« on: August 06, 2012, 10:11:10 pm »
what is the difference nutritionally? id much rather eat a lot of cheese than a lot of butter. would it be the smae but better since its fermented?
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Offline cherimoya_kid

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Re: cheese vs butter
« Reply #1 on: August 07, 2012, 01:26:22 am »
Butter is nothing but fat and fat-soluble vitamins and other fat-soluble compounds.  No minerals, no carbs, no protein.

Personally I think butter is better.  It causes fewer allergic reactions, FAR fewer, and it also gets around the excessive calcium:magnesium ratio that dairy has. 
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Offline reyyzl

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Re: cheese vs butter
« Reply #2 on: August 08, 2012, 02:24:07 pm »
That's pretty much it:

cheese http://nutritiondata.self.com/facts/dairy-and-egg-products/7690/2
butter http://nutritiondata.self.com/facts/dairy-and-egg-products/133/2

If you need generous amounts of fat with your meal, raw organic butter will work of the two.

Raw cheese absorbs differently than butter. Pasteurized cheese does not absorb.
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