Absorbing Magnesium through the skin

[Projectile Vomit]

I've been poking around looking at literature on the absorption of Magnesium, and found a report on a bath study using Epsom salts. I found it interesting, and since others might too here's the link: Report on Absorption of Magnesium Sulfate.

[cherimoya_kid]

hmm.  That looks interesting.

[goodsamaritan]

Diet alone will not meet magnesium requirements. Gives credence to that aquatic ape theory. Lately my family has been using magnesium oil to address magnesium deficiencies.  I just wrote a blog post about this a few hours ago.

http://www.myhealthblog.org/2013/08/08/magnesium-deficiency-the-big-elephant-in-the-room-big-root-cause-of-many-diseases/

[LePatron7]

I've been mainly focusing on supplements and I occasionally do a epsom salt bath. I use Blue Ocean Minerals, 1 1/2 tsp per day (690 mg total) plus 300 mg magnesium glycinate from supplements.

[bookittyrun]

pretty neat bit of info...  thanks for sharing...