What i'm hoping to cure - my journey

[jameweights]

I have bad breath, dry skin, some acne, depression, thinning hair, white spots under fingernails, Massive constipation, lots of colds, brain fog, very sensitive to bright lights and what I think may be an issue with histamine.

I am pretty sure I have a leaky gut from all the years of anti biotics and poor diet.

Will be starting this way of life soon and will update frequently.

[edmon171]

At least for the bad breath, colds,  and brain fog I would look into following the raw paleo diet in a ketogenic fashion. I've spent most of the last 18 years in ketosis, recently paleo and raw as well. The ketosis alone made those symptoms a thing of the past for me. But gaining the benefits of ketosis takes a level of dedication that most people can't or won't handle. Thinking you can cheat on the weekends will certainly cause you worse brain fog, low energy, and destroy your immune system. You must be spartan, but the potential benefits are unmatched. Being relatively new to raw paleo myself I can't say what it will do exactly on its own, but the concept is sound and I can guarantee it will only do good things for you.