fat wont curve your appetite unless you are accustomed to a VLC, ketosis mode. I've had almost a pound of the "healthiest" fat at times and its like I didn't ate anything then the next day i would poop it all like I had throw pure oil in the toilet but it came out of me. I had nausea all the time, this lasted for months until i realized that i just couldn't do well on fat, so i changed my fat for fruits and still eat raw meat every now and then, whole eggs and beef heart, i'm dying for some good seafood but cant find anything fresh that is wild caught. Oh ya, i threw away that high quality grass fed fat in the garbage, never eating fat as a meal ever again, no animal does that just like no animal eat cooked food, so why would i eat pure fat when it makes me feel so ill, because Eskimos with dozen of generation of hard trained livers can? I know my liver cant.
