Chicken Liver?

[Heinz]

Is raw chicken liver good for you?
and beef heart?
As these are currently the only animal organs i have regular access to.

I have seen others suggest to avoid raw chicken when first starting out and was wondering if the same is true for the liver
Thanks

[FRANCIS HOWARD BOND]

Raw chicken is great but you need to work your way into it, and generally wait until you are happy with other raw food before trying it.   You will probably enjoy it once you are ready.