Cigarettes and their effect on immediate physical health

[TylerDurden]

http://www.dailymail.co.uk/health/article-5768715/Cigarette-smoke-directly-damages-leg-muscles-study-finds.html

[ys]

And not just tobacco.  Inhaling smoke from any burning vegetation is similarly harmful.

[dariorpl]

The combination of nicotine and a high glycemic index (high sugar / carb) diet is even more harmful than the smoke itself, as it essentially turns people into type 2 diabetics faster than anything else could accomplish.

If you're addicted to nicotine at least make sure to eat a ketogenic diet or as close to it as possible.

By contrast, weed has the opposite effects regarding insulin.

Maybe that's why people who smoke both weed and tobacco have a 50% reduced risk of developing lung cancer when compared with people who just smoke tobacco.