3 Questions regarding Keto + Raw Meat diet

[asdfuser123]

3 Questions regarding  Keto + Raw Meat diet

1. The optimal way would be to consume animal fat rather than dairy - correct?

2. If animal fat is not yet plenty available, using raw butter is okay? If so, how much?

3. Raw butter, dairy in general interfers with proper testosterone levels from raw meats?

[sorginzorrotz]

Hi,

1-Ruminant fat it's the best. But

2-Butter it's okay. It's the least harmful thing from dairy. Lactose is out so is casein.
How much? increase gradually.

3-Idk, try.

Carnivore it's an elimination diet, extremely powerful, introduce foods one by one, and you'll see when a food causes a reaction.

I can only get pasteurized butter, so I don't consume any. I rely on pigfat and sheepfat.

IMO, the best way to get as much fat as you want is buying a sheep from a farmer and slaughter it. It's unbelievable how fatty it is. You don't have to think about how to add enough fat to your meat.