Off-topic: What is the best way to measure testosterone levels?

[asdfuser123]

What is the best way to measure testosterone levels?

Aside from a certain sensation given from raw meat consumption, what accurate way is there to measure testo.-levels?

Best oestro + testo.-levels.

Reason for this topic is butter/dairy consumption and its possible interference.

[tonyvee]

I suppose there are a couple of approaches to this:

1) You could look at number of erections and emotional stability. Do you wake up with wood every morning ? Compare how that feels with different foods, do you get more, or less erections on dairy versus just on meat for example.

2) You could do blood tests and see your levels after consuming different foods for a period of time.