Hi Guys,
I'm currently eating zero carb I'd say 1/2 raw 1/2 cooked plenty of fat, raw liver and heart adding other organs in soon when I get them also have eggs, salt, still and sparkling water.
I have one small meal in the morning raw sees me fine all day then in the evening I have cooked and im picking at lots in the evening especially fat eating lots of that beef fat trim in particular from the freezer im mad about it especially the yellow bits.
I have a history of overeating used to be 19stone always feel like im fighting overeating. Ive putting on weight at the moment eating this way, feeling happy in myself mood wise but a little lower on energy and the weight gain is annoying and wondering whether a shift to all raw would help me feel satiated and get my energy levels back on track.
Any advice or experience you have to share would be greatly appreciated
Thank you ki
