Raw nuts and raw milk kefir

[marcuspaleo]

Normal dairy makes me sick. Raw dairy is tolerable and makes me feel good if i dont consume too much. Nuts are the same but sometimes I get pain and discomfort after eating. I just soaked some raw nuts for 48 hours and ate them with no ill feeling. I normally eat roasted nuts. Also, I just made myself some raw milk kefir and had no ill felling. It was amazing. So basically raw nuts and fermented dairy are considerably easier for me to digest and assimilate.

[cherimoya_kid]

Don't overdo the dairy. After 13 years of raw dairy consumption, I have finally had to give it up. It creates too many skin problems in the form of dermatitis/dandruff.