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Author Topic: Water  (Read 2164 times)

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Offline Coatue

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Water
« on: June 23, 2010, 03:31:15 am »
I know on the paleo raw diet you need or should drink lots of water. What is the appropriate amount?
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Offline RawZi

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Re: Water
« Reply #1 on: June 23, 2010, 06:10:37 am »
    I think many here who are on a zero carb raw paleo diet find it's best for them to drink a lot of water.  I'm not sure about the rest.  I feel healthier drinking less water, but I eat a little different and also perhaps my needs are different.
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Offline NEUROSPORT

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Re: Water
« Reply #2 on: June 23, 2010, 07:05:07 pm »
how about just always have a bottle of water within an arm's reach and simply drink when thirsty ?  your body will know when it needs water - just make sure its always available.
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