Author Topic: Tropical Fruits on the 1st of July 2010  (Read 10835 times)

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Offline goodsamaritan

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Tropical Fruits on the 1st of July 2010
« on: July 02, 2010, 09:00:19 am »
Tropical Fruits on the 1st of July 2010: Watermelon, Papaya, Avocados, Santol, Guava, Indian Mangoes

Yesterday was the 1st of July 2010 and these are the fruits in season now in Manila, Philippines. We bought these at the Marikina wet market.




The bottle in the middle is bagoong / alamang – small shrimp paste that goes well with the indian green mangoes.

What these fruits are good for?

Watermelon is for hydration and bowel movement.

Papayas are the 2nd highest source of vitamin C, digestive enzymes and good for bowel movement.

Avocados provide plant fats.

Santol has a certain taste to it but doesn’t make you full. I don’t know what it’s good for yet.

Guava is the highest source of vitamin C.

Indian mango is the 3rd highest source of vitamin C.

None of these are sugar bombs.

from my blog: http://www.myhealthblog.org/2010/07/02/tropical-fruits-on-the-1st-of-july-2010-watermelon-papaya-avocados-santol-guava-indian-mangoes/
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Offline leadahead

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Re: Tropical Fruits on the 1st of July 2010
« Reply #1 on: July 02, 2010, 10:33:01 am »
Hi GS,

When these fruits are in unripe state, that's when it's high in enzymes.

Do you eat the skin of these fruits too?

One of my friends eat some it its skin. But he's not on RPD.

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Offline goodsamaritan

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Re: Tropical Fruits on the 1st of July 2010
« Reply #2 on: July 02, 2010, 10:55:20 am »
My mother in law eats papaya skins, but only from sure organic sources.

Guavas, we always eat the skin.
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Offline Cinna

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Re: Tropical Fruits on the 1st of July 2010
« Reply #3 on: July 03, 2010, 11:35:20 pm »
I love santol (with a little coarse sea salt). It's one of my favorite fruits, but I haven't had santol in almost 9 or 10 years. :'(

Papaya (from the P.I.) is also one of my favorite fruits... breakfast of champions. ;D

I was/am a huge fan of bagoong (I would still partake in kare-kare), but I stopped eating it because of the horrible crap in the bottled stuff here (i.e., I really don't need my bagoong to be neon magenta, contain sugar, etc.). Do you by chance make your own bagoong - is it raw? Even cooked, I would love a more natural version of it. Filipino condiments, while not always healthy, are rad-ass. I was a gigantic fan of banana ketchup, too. One of the best condiments ever created in the universe.

Offline miles

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Re: Tropical Fruits on the 1st of July 2010
« Reply #4 on: July 04, 2010, 01:04:29 am »
What differentiates a sugar-bomb from not, to you?
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Offline goodsamaritan

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Re: Tropical Fruits on the 1st of July 2010
« Reply #5 on: July 04, 2010, 04:25:38 am »
What differentiates a sugar-bomb from not, to you?

Examples of fruits that are sugar bombs:
- yellow mangoes
- rambutan
- raisins
- grapes
- dates
- prunes
- jack fruit
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Offline miles

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Re: Tropical Fruits on the 1st of July 2010
« Reply #6 on: July 05, 2010, 09:02:12 am »
How might you eat on a typical day GS? So if you'd give timings/quantities/amounts. If you have several frequent scenarios you could list them. e.g. if you ate only fruit one day, then only meat the next... Also, how do you look after your teeth?
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Offline goodsamaritan

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Re: Tropical Fruits on the 1st of July 2010
« Reply #7 on: July 05, 2010, 09:42:23 am »
Usually the family will have coconut juice with coconut meat in the morning at breakfast.
Plus a fruit in season.
Plus we encourage our kids to have duck eggs, raw or sunny side up.
If there are fresh duck eggs, I'd eat 2 of them.

In the mid morning if I'm thirsty, I'll get coconut juice at the market beside my office.

Lunch I'll eat my big meat meal.

Mid afternoon, maybe more coconut juice, or lately in season are green oranges.  Refreshing.
if I'm a little hungrier if there is guava, maybe for the vitamins.

Dinner I'll eat my minor meat meal.

I see fruit as superior hydrators with added nutrients.
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Offline Haai

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Re: Tropical Fruits on the 1st of July 2010
« Reply #8 on: July 05, 2010, 04:42:39 pm »
Do you ever have meat for breakfast GS instead of fruit? If so, do you feel any different (ie benefits or drawbacks) those days in comparison to days when you have fruit for breakfast?
The reason I ask is because I remember, I think it was in actionhero's 6 month zero carb thread, that if you start the day off with meat then the body will be in a state to digest meat better that day, whereas if you start off with fruit then meat digestion is less efficient for the rest of that day.
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Re: Tropical Fruits on the 1st of July 2010
« Reply #9 on: July 07, 2010, 09:11:33 pm »
Yes, there are times I drink only raw eggs for breakfast.

When I attended to my son in the hospital I only had raw horse meat and water.
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Re: Tropical Fruits on the 1st of July 2010
« Reply #10 on: July 11, 2010, 03:00:31 pm »
I recently tried to add some fruits to my menu.. it did not made me happy. -X (I tried high quality, ripe organic fruit like Blueberries, Peach, Apricot, Watermelon..)
Of course they taste good, but I feel somehow better without, or with very small amount.
When I eat wild berries that grow around where I live, I feel great! Looks like they are quite different, somehow..
Maybe I am not meant to eat all these sweets as a Scandinavian. That is what I think. -\

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Re: Tropical Fruits on the 1st of July 2010
« Reply #11 on: July 11, 2010, 04:25:59 pm »
Even organic fruit sold in shops is now unfortunately more and more bad stuff.

In particular things such as peaches or apricots. The latter fruits should be eaten directly on tree (impossible to get them really ripe in a shop) and only the old traditional breeds, now very rare, were of any interest.

Offline leadahead

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Re: Tropical Fruits on the 1st of July 2010
« Reply #12 on: July 22, 2010, 11:03:19 am »
Examples of fruits that are sugar bombs:
- yellow mangoes
- rambutan
- raisins
- grapes
- dates
- prunes
- jack fruit


Grapes should be fine if its eaten with its seeds.I don't buy seedless grapes
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Re: Tropical Fruits on the 1st of July 2010
« Reply #13 on: July 22, 2010, 04:58:14 pm »
Why's that, leadahead?
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Re: Tropical Fruits on the 1st of July 2010
« Reply #14 on: July 22, 2010, 05:33:33 pm »
Why's that, leadahead?

Grapeseed Extract has OPC (Oligomeric Proanthocyanidins) which are a set of bioflavonoid complexes that perform as free radical scavengers in the human body.
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Re: Tropical Fruits on the 1st of July 2010
« Reply #15 on: July 22, 2010, 05:42:14 pm »
Where can we get organic grapes in the Philippines?
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Re: Tropical Fruits on the 1st of July 2010
« Reply #16 on: July 22, 2010, 06:09:49 pm »
David Wolfe talks about "hybrid food" in his book, "The Sunfood Diet Success System." Wolfe is majorly raw vegan and he speaks of creating karmic debt by consuming "negatively charged" foods (such as meat), but I still get a lot out of the book. I like to look through it. And my sis left it here at the house. :)

Excerpt from an interview with Wolfe online (http://www.living-foods.com/articles/sunfooddiet.html):

[Question: You refer a lot in your book and in your lectures to the importance of eating wild foods and the dangers of hybrid foods. Can you explain what you mean by "hybrid" and why it is that much of a problem?

Answer: Hybridized foods are genetically altered foods. They are foods which will not survive in nature without human protection. They are strains of foods which have been artificially bred together to appeal to the numb tastebuds of cooked-food eaters. For example, beets in the natural state are 4% sugar. Beets in the supermarket are 17% sugar. The same holds true for carrots. Most fruits and vegetables, even if organic, are genetically altered to some degree. The best guideline is to avoid seedless fruits of any kind. Also, in terms of vegetables: carrots, beets, and potatoes should be avoided. Nearly all legumes are weak hybrid strains and should be avoided.

JEAA: So carrot juice is not okay?

David Wolfe: The big orange carrots found in stores, even if organic, are unnatural, artificial creations. Those carrots will not grow in nature. If you plant one of those carrots in your backyard, the bugs, insects, worms, and bacteria will have a field day and chomp that carrot up in about 3 days. Juicing those carrots and drinking them releases so much hybridized sugar into your digestive system at once that the body doesn't know how to handle it! You will feel a sugar high, then the pancreas will insulinize the blood to remove the sugar, you will feel drowsy, and then you will urinate away whatever of that sugar is left in the blood.]

From the book:

"As a general guideline, fruits which have been hybridized too far include all seedless fruits or fruits with non-viable seeds. These fruits should be avoided, because they are genetically altered and weak."

"Hybrid fruit is not only unnaturally high in sugar, but is also low in minerals... Hybrid foods are devoid of the proper mineral balance all wild foods contain. Excessive hybrid fruit consumption leads to mineral deficiencies... an overconsumption of hybrid sweet fruit and sweet/starchy vegetables causes the body to bring heavy minerals from the bones into the blood to buffer the hybrid sugar..."

"Many primitive peoples, and all wild primates, eat foods from at least 100 varieties of plants. The majority of the world's population now, on civilization's various diets, consume only 13 varieties of plants: bananas, beans, beets (beet-derived sugar), corn, oranges, potatoes, rice, wheat, soy beans, sugar cane, sweet potato, cassava and coconut. The first 9 of these 13 listed are such hybridized foods (or genetically modified) that they are either seedless or produce seeds incapable of surviving independently in Nature."

He also discusses how "hybrid foods are attacked by different forms of fungi than wild food. Hybrid foods are much more susceptible to early decay..."

"From these types of observations, it is clear how hybrid fruit can feed fungal conditions in the body, such as candida. Whereas non-hybrid or wild fruit does not trigger such a condition." That may not be true for everyone, but he discusses candida a lot and if one were pretty "healthy" (whatever that definition is) and tried his suggestions on "Eating to Overcome Candida," one with previous candida issues might be able to handle wild, non-hybrid fruit (whereas one might still experience candida with wild fruit if on SAD). Opting to eat wild fruits and vegetables (if you eat fruits and/or vegetables) definitely feels more paleo and primal. :)

I haven't been eating a lot of fruit lately (except indulging occasionally in organic pineapple - yay, they had seeds - and organic cherries - I <3 cherry season), but I've been trying out the organic wild greens at my farmers market - some dandelion... purslane... and doctor choy? I think that's what the sign said, but now I'm not totally sure... hm.

Offline goodsamaritan

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Re: Tropical Fruits on the 1st of July 2010
« Reply #17 on: July 23, 2010, 09:38:28 pm »
David wolfe speaks true.  A spokesman for the vegan and fruitarian portion of the raw paleo diet.
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