Guys, I have a question that I wasn't able to find an answer to anywhere else and I'm pretty confident that you all are experts here that ca help me out.
I'm eating the raw zero carb diet consisting mainly of raw lamb, salmon, eggs, beef chicken. etc.
However, I love Coconuts, and before I went on the zero carb diet I ate a lot of the meat which I know has some carbs.
My question is this?
If I chew on the meat and spit out the pulp, I know that I'm getting all of the good fat and the cream and everything without the meat and the fiber. However, are there any CARBS in the liquid that I'm swallowing without the meat?
I love chewing the COCONUT meat and spitting it out while getting plenty of energy from the fat but I'm concerned that it may have some carbs because of the sweet taste afterwards that is left.
Do you guys know if this could be an issue on a raw zero carb diet?
