Author Topic: nutritional profile of raw marrow  (Read 6516 times)

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Offline Raw Kyle

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nutritional profile of raw marrow
« on: August 10, 2008, 02:37:45 pm »
Anyone have link to this information? Thanks.

Offline TylerDurden

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Re: nutritional profile of raw marrow
« Reply #1 on: August 10, 2008, 05:12:58 pm »
Check the USDA nutrient database under caribou marrow and you'll find some data. There's also some info here:-

http://www.elook.org/nutrition/ethnic/5359.html 

Also:-

http://www.thepaleodiet.com/articles/Final%20Fatty%20Acid%20PDF.pdf

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Offline Raw Kyle

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Re: nutritional profile of raw marrow
« Reply #2 on: August 11, 2008, 02:04:18 am »
Thanks!

Offline rawlion

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Re: nutritional profile of raw marrow
« Reply #3 on: August 13, 2008, 09:28:39 pm »
And look here:

"Data on porcine and bovine bone marrow composition indicate high calcium content, which may be erroneously elevated owing to the marrow recovery process. A method of bone marrow recovery was developed that involved passing marrow extracted from bone through a filter-press mechanism to remove very fine bone particles and dust, allowing a more accurate analysis of marrow. Calcium values were reduced approximately 90% and ash values reduced more than 50% compared to other reported data. The new recovery method did not require sawing away the hard bone and it removed particulate that may have interfered with analyses. Bone marrow was characterized by bone type. Rib bone marrow had higher protein, iron, non-heme iron and total pigment than scapula, aitch/hip bone or vertebrae marrow. Fat ranged from 17.81 to 26.76% and calcium ranged from 27.25 to 44.33 mg 100 g[-1] among bone types. The pH of bone marrow ranged from 7.14 to 7.53. Bone marrow appears to contribute to some of the properties of meat obtained from advanced meat recovery systems."

taken from <http://cat.inist.fr/?aModele=afficheN&cpsidt=1629951>

The fat content seems to be a bit low but still a piece of useful info...

Yuri
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Satya

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Re: nutritional profile of raw marrow
« Reply #4 on: August 14, 2008, 01:39:03 am »
Thanks for including this, Yuri.  Good information to have.

Offline Raw Kyle

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Re: nutritional profile of raw marrow
« Reply #5 on: August 14, 2008, 04:43:42 am »
More good stuff. If you're eating marrow though wouldn't you be getting some of the nutrition from the bones by accident? When people cook or even eat it raw I doubt they put it through one of those filters like in the study.

Offline TylerDurden

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Re: nutritional profile of raw marrow
« Reply #6 on: August 14, 2008, 05:47:32 am »
When I eat marrow, tiny slivers of bone are usually embedded in it, and it's difficult to avoid eating a few of those.
"During the last campaign I knew what was happening. You know, they mocked me for my foreign policy and they laughed at my monetary policy. No more. No more.
" Ron Paul.

Offline Kristelle

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Re: nutritional profile of raw marrow
« Reply #7 on: August 14, 2008, 09:02:28 am »
Yea...I hate when that happens...stupid bones! grrrr.. >:(

Offline stevesurv

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Re: nutritional profile of raw marrow
« Reply #8 on: August 14, 2008, 09:09:35 am »
When I eat marrow, tiny slivers of bone are usually embedded in it, and it's difficult to avoid eating a few of those.

I got poked in the gums a couple times from those things.

Offline wodgina

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Re: nutritional profile of raw marrow
« Reply #9 on: August 15, 2008, 05:38:09 pm »
Yeah there kinda spiney!
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Offline TheWayCreatesTheWarrior

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Re: nutritional profile of raw marrow
« Reply #10 on: August 25, 2008, 01:24:47 am »

thats wierd, i eat Bison bone marrow all the time and i never noticed any slivers or anything.
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