Poll

How do you typically eat your eggs?

Egg white only.
Egg yolks only.
Egg whites and yolk together.
Egg's whites and yolks most times, but with varying ratios.
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Author Topic: Poll: Egg White/Yolk Preference  (Read 13033 times)

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Offline PaleoPhil

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Re: Poll: Egg White/Yolk Preference
« Reply #25 on: March 15, 2012, 06:29:57 am »
What sort of eggs do you guys eat? I had some duck eggs this morning and the whites tasted like yummy, mildly-vanillaish syrup and didn't give me any problems. Quite the contrary, those raw duck eggs gave me a bit of a boost in the morning.
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>"When some one eats an Epi paleo Rx template and follows the rules of circadian biology they get plenty of starches when they are available three out of the four seasons." -Jack Kruse, MD
>"I recommend 20 percent of calories from carbs, depending on the size of the person" -Ron Rosedale, MD (in other words, NOT zero carbs) http://preview.tinyurl.com/6ogtan
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Offline Altered Beast

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Re: Poll: Egg White/Yolk Preference
« Reply #26 on: March 15, 2012, 10:13:14 am »
I take the yolks raw and the whites poached.
Whites best be brought to heat.
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Offline PaleoPhil

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Re: Poll: Egg White/Yolk Preference
« Reply #27 on: March 15, 2012, 10:15:11 am »
What sort of eggs do you eat, Altered Beast?
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>"When some one eats an Epi paleo Rx template and follows the rules of circadian biology they get plenty of starches when they are available three out of the four seasons." -Jack Kruse, MD
>"I recommend 20 percent of calories from carbs, depending on the size of the person" -Ron Rosedale, MD (in other words, NOT zero carbs) http://preview.tinyurl.com/6ogtan
>Finding a diet you can tolerate is not the same as fixing what's wrong. -Tim Steele
Beware of problems from chronic Very Low Carb

Offline Altered Beast

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Re: Poll: Egg White/Yolk Preference
« Reply #28 on: March 15, 2012, 10:39:51 am »
Chicken eggs. I have no further details.
I buy from a local farm on a private estate.
They are fresh and untreated, sometimes with feathers attached.
My options are limited in rural, Chinese suburbs.
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Offline svrn

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Re: Poll: Egg White/Yolk Preference
« Reply #29 on: March 15, 2012, 11:37:43 pm »
i eat organic chicken eggs, usually pastured ones who were fed a bit of a grain and sometimes pastured with a greater amount of grain. Isnt grain alright since chickens have gizzards?
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Offline PaleoPhil

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Re: Poll: Egg White/Yolk Preference
« Reply #30 on: March 16, 2012, 08:54:52 am »
I find that the whites of duck eggs taste the best of all the egg whites (chicken, quail, duck and goose) offered at my local healthfood market. I don't recommend judging raw egg whites until you've tried duck eggs.
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>"When some one eats an Epi paleo Rx template and follows the rules of circadian biology they get plenty of starches when they are available three out of the four seasons." -Jack Kruse, MD
>"I recommend 20 percent of calories from carbs, depending on the size of the person" -Ron Rosedale, MD (in other words, NOT zero carbs) http://preview.tinyurl.com/6ogtan
>Finding a diet you can tolerate is not the same as fixing what's wrong. -Tim Steele
Beware of problems from chronic Very Low Carb
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