My carb-intake varies. Some days I will eat no raw plants at all, just raw animal foods(or nothing at all). Other days, such as when my usual suppliers of raw animal foods let me down, I eat just raw plant foods. So daily intake of raw plant foods is anywhere between 0 to 1 kilo a day. Usually, I suppose I eat only c. 5-15 percent of my diet in the form of raw plant foods, but there are always occasions, here and there, where I am forced to eat raw plant foods if my raw meat suppliers don't deliver when I want.
Re fructose:- I am totally unconcerned re the fructose issue. The scares re fructose , in almost all cases, arise from studies focusing on refined fructose, not the fructose in raw fruits. So I am not worried re the issue, though I would, of course, never go 100 percent Fruitarian ever again.
Re adrenals:- I never had problems with raw fruits per se, though I did develop nutritional deficiencies in the long-term, while being 100 percent Fruitarian, due to not eating any animal foods. Instead, what happened is that, over the years pre-RPD diet, I gradually developed increasing food-intolerance issues towards any cooked animal foods whatsoever, so that I would get extremely painful stomach-aches shortly after eating them. I have read some stuff online re adrenal fatigue, and this symptom re increasing intolerance of (cooked) animal foods(and subsequent turning to vegan diets) seems to be a common characteristic of that condition.
