What do you take for a bad cough and flu symptoms?

[Rawdietforhealth]

I am trying raw eggs with orange juice and alternating with juiced ginger, raw lemon juice, and a bit of raw honey.  Any one else try something else?

[goodsamaritan]

Steam bath for at least 15 minutes.

[Caveman]

Raw honey all the way! Especially for the sinuses, I take some lukewarm water and sea salt and mix up a good amount of raw honey. I put that in a vial with a dropper and irrigate my sinuses a few times. Sometimes I repeat it a number of times throughout the morning if it's bad, but it has always worked for me so far.

[Hannibal]

Raw ginger, honey, special mix of herbs and rest + sleep

[goodsamaritan]

I'm wondering how you got the bad cough and flu symptoms?

- eating non paleo food?  It is christmas.
- taking steroids?
- not sleeping enough?

[Hannibal]

I'm wondering how you got the bad cough and flu symptoms?

It's one of the best ways to cleanse oneself.

[Rawdietforhealth]

No I only ate one cooked meal because we were guests somewhere but I already had the flu.  I was off the steroids so I think I got it the old fashion way from others around me who were sick with the flu.  I guess a raw paleo diet does not make you completely immune to the flu or colds ;-) I have tried the Ginger and raw honey along with lemon. Still have a cough and some congestion after 10 days but getting better.