Bloodwork results after 3 years of mostly RAF

[Inger]

Here my bloodwork I got today (I do them twice every year since last 1,5 years);

(liver)
S-Afos........43 (35.....105)
S-Alat.........22 (10......45)

(blood lipides)
Cholestrerol all together...298  mg/dl
HDL...........105
LDL............182
Triglycerides...44

(regular bloodwork)
B-Hb...........134 g/l (115....155)
B-Leuk.........5.2 10E9/l (3.3.....8,2)
B-Eryt..........4.3 10E12/ (3.85...5.2)
B-HKR..........38 % (34......46)
E-MCV..........88 fl (82......98)
E-MCH..........31 pg (27......33)
E-MCHC.......355 g/l (320...355)
B-Trom........263 E9/l (145...360)

(specific vitamins)
B12 vit........546 pmol/l (180...700)
S-D25 vit......91 nmol/l (50.....175)
(my doctor told me to have optimal bone-healt one should aim for minimum 80 nmol/l vit D)

I have to say I am really happy!  My doc was very pleased too, just not about my cholesterol levels.. But after we talked a moment she realized they was really good too (low triglycerides and high HDL).
 I got to this vit. D level only with sun, just a few vit D pills in the winter on occasion. No other supplements at all, all these 3 years.
I will take vit D supps this winter though, as I want my level to stay at least that high.

Inger

[ys]

i did my last blood test about 3 years ago and it was very similar at 299 total, HDL was in 70s and trigs were low as well.  that was on cooked paleo and i have no idea what it is right now and i don't really care.

[Dorothy]

Thanks for sharing your bloodwork with us and congratulations on them!

[cherimoya_kid]

Congrats. Good health to you.

[Inger]

Thanks all.

YS, what is your current diet like?
I do eat high meat at times, seldom raw sweet-waterfish and a lot of wild (elk - this is my staplefood) raw and also have eaten organs (brain, heart etc) from my parents sheep's and hens that are not controlled in any way so I like to check out everything is great. I am not concerned cause i feel really great, I like to take bloodwork just to make sure . I do have to pay for it myself.

Inger