I just started eating chicken because I've been eating lots of beef and lamb for the last several months and my blood profile doesn't seem very good. .. very high LDL and not so high HDL, and that's typically what is seen from eating lots of red meat.
It tastes good, I just get the breast though because it's very lean and supposedly has the least amount of toxins in it from all the soy.
Those are the mature brown coconuts, First I open one eye and take out the water. then I hit it lightly with a hammer all around the coconut for 1-2 minutes. Then I smash it open with a hammer or strong knife on a cutting board with a towel underneath it. Because I hit it lightly, the coconut meat doesn't stick to the husk, so that step of hitting the coconut loosens the meat from the husk.
