adrenals... i assume fine?... i forgot, how would know??
i can go without eating just fine. i don't get jittery or anything. i usually eat two regular meals and sometimes plus a third smaller meal.
i do stress a lot, i'm too much a perfectionist. but i've been working on this and doing much better about it this year.
with sleep i am great! random insomnia on occasion, but mostly i fall sleep nearly immediately and sleep quite hard. i wake wanting more sleep during the work week, but once i'm up i'm happy and energetic for a long day. on the weekends when i can wake wo an alarm i wake more refreshed feeling.
i think this all means my adrenals are good?
ahhhh, darn!! 
avocado are so good, filling and sit well with me. i've sorta been eating 1-2 a day in place of most animal fat, i wonder if this is something to do with my problem? i was trying to add some alkalizing foods to my diet since i otherwise don't really do well with any other fruit. i agree with you... they sit fine, but no real energy. animal fats do a lot more for me in that regard. i will try giving them a rest and see how that goes. up my animal fats, and see if i get back on track.
I struggle with perfectionism but the thing is... what I do is far from perfect, it's as if I stress about it then its OK.
I've stressed I care!
Maybe get pregnant...see if this cures you
Topic: amenorrhea (Read 14034 times)