I come from a both parental bloodlines who are long lived.
Even before I knew about healthy stuff and curing the incurables I already knew my life span was at least 90+ years old.
One grandpa died at 89 because my aunts and uncles did not know how to cure prostate cancer then, but I do know how to cure cancer now.
One grandma is alive at 83.
One grandma is alive at 89. I saved her from the hospital and pneumonia at 88.
One grandpa is alive at 99. I saved him from the hospital and pneumonia at 98.
Now that I know what I know I expect no less than 120 years old.
Of course we don't know the future, many people also die of intentional or accidental trauma like accidents or murder.
My personal formula for longevity is as follows:
Live in a place with fresh clean air.
Always get a lot of sunshine.
Diet is RPD.
Vegetation used as herbs and juiced.
Continuously adjust the proportion of raw fruits with raw animal foods.
The continuous adjustments will depend on:
My current age, stage of development, digestive capacity.
The less supplemental water to drink, the better. I would rather choose fruits as my hydrators rather than plain old water and I don't care if it is distilled, mineral, alkalinized, scalarized or what.
Always monitor constipation and adjust as needed like adding more fat, or adding more fruit, bowel movement must be awarely continuous.
Always armed with anti-parasitic and anti-microbial herbs and electronic gadgets for future emergencies.
Raise similarly and better educated children and grandchildren so they we will all have big extended families and I will enoy great grandchildren company and be their teacher until the day of reckoning comes.
