Hi guys, recently I've been getting back into exercise - weights / circuit training & a bit of cardio & noticed that straight after eating meat my muscles become alot more sore than when I've been eating just fruits, veggies & nuts throughout the day.
I usually eat my main, large meal which is the only meal for the day that contains raw meat / lamb for the day before training (mid afternoon).
Then after that I just have fruits & veggies / juices for the rest of the evening.
Then, the following day I will only consume plant based foods - veg juices - fruits & some almonds & my muscles
feel fine with just a slight bit of soreness from the previous days' training - but within about 20mins of consuming my only meat for the day (kibbeh nayeh - raw ground lamb dish) my muscles get ALOT sorer.
If I stick to plant based foods only, the soreness doesn't increase.
What do you guys think this could mean?
Thank you
