Okay, I will try to record making mayonnaise today, since I will make it for carpaccio. For the others, off the top of my head:
Mustard of any persuasion is simply ground mustard seed (you could probably even sprout it first) with vinegar/wine/lemon juice, turmeric (a fantastic spice which is the root of a plant, one of the reasons I do herbs and spices), and maybe some sea salt and possibly honey. The jarred stuff will be heated.
Ketchup is tougher since tomato paste is usually involved. Let's use sun-dried tomatoes instead for a raw version. Traditional ketchups have fish sauce or anchovies; we can use dried anchovies from the oriental market. Honey can replace sugar. Vinegar, though not technically a paleo food, will probably be necessary for replication of flavor. Coconut vinegar may work well, if not, ACV.
I will attempt to come up with suitable raw mustard and ketchup in the coming days. While visiting family this summer, I have included less than optimal condiments in my diet, though remaining true to my diet otherwise. My teen son ate all sorts of crap during this time and broke out bigtime with zits/spots. He has since gone all paleo (yippeee) but not all raw yet (but then, I am not 100% every day either). Anyhoo, this sort of challenge is really helpful to me now as well, so thanks for asking.
