MY EARS!!!

[svrn]

Getting enough fats, especially animal fats, will really help you to be robust and stable, and therefore you'll handle the "wild ride of detox" better.  Carbs usually do the oppsite, so use them in moderation.  They have value, but use them moderately.

Getting enough minerals, especially magnesium, calcium, and sodium, will also help you to be calm and stable, and to stay cool-headed throughout the detox process. I supplement with magnesium and calcium from time to time, as well as with sea salt.

agreed on the fat part but nothing else. fat helps with everything