Author Topic: Absorbing Magnesium through the skin  (Read 2373 times)

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Offline Projectile Vomit

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Absorbing Magnesium through the skin
« on: August 08, 2013, 05:57:48 am »
I've been poking around looking at literature on the absorption of Magnesium, and found a report on a bath study using Epsom salts. I found it interesting, and since others might too here's the link: Report on Absorption of Magnesium Sulfate.

Offline cherimoya_kid

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Re: Absorbing Magnesium through the skin
« Reply #1 on: August 08, 2013, 06:16:42 am »
hmm.  That looks interesting.

Offline goodsamaritan

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Re: Absorbing Magnesium through the skin
« Reply #2 on: August 08, 2013, 07:41:38 am »
Diet alone will not meet magnesium requirements. Gives credence to that aquatic ape theory. Lately my family has been using magnesium oil to address magnesium deficiencies.  I just wrote a blog post about this a few hours ago.

http://www.myhealthblog.org/2013/08/08/magnesium-deficiency-the-big-elephant-in-the-room-big-root-cause-of-many-diseases/
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Offline LePatron7

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Re: Absorbing Magnesium through the skin
« Reply #3 on: August 08, 2013, 11:05:19 am »
I've been mainly focusing on supplements and I occasionally do a epsom salt bath. I use Blue Ocean Minerals, 1 1/2 tsp per day (690 mg total) plus 300 mg magnesium glycinate from supplements.
Disclaimer: I was told I was misdiagnosed over 10 years ago, and I haven't taken any medication in over a decade.

Offline bookittyrun

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Re: Absorbing Magnesium through the skin
« Reply #4 on: August 08, 2013, 02:21:48 pm »
pretty neat bit of info...  thanks for sharing...
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