Author Topic: Research into depression and sleep advices raw paleo type diet  (Read 2074 times)

0 Members and 1 Guest are viewing this topic.

Offline Wai Kai Zen

  • Buffalo Hunter
  • ***
  • Posts: 135
  • Gender: Male
  • Raw Knowledge and Experience
    • View Profile

This article talks about eating raw fruit, fish and egg yolk as being the optimal diet.
What do you all think?

http://www.selfgrowth.com/articles/Nutritional_Pharmacology_of_Sleep_Depression.html
Reminder to myself:
Search for truth, not dogma.

Offline cherimoya_kid

  • One who bans trolls
  • Mammoth Hunter
  • ******
  • Posts: 4,513
  • Gender: Male
    • View Profile
Re: Research into depression and sleep advices raw paleo type diet
« Reply #1 on: March 07, 2014, 11:42:58 am »
About 90% of my diet is raw fruit and raw fish/shellfish, and my health is good. I've been eating this way for several years now.   I do eat a little raw honey, some nuts, and some raw grassfed dairy.

 

SMF spam blocked by CleanTalk