Personally I keep bouncing between RAF and cooked. My latest attempt just ended a couple of minutes ago. (5 days - which is my longest attempt to date 
) I guess I'm not strong enough yet. I believe in this way of eating and I keep trying so I think that's the most important thing.
See, this is why I don't think an all or nothing approach to RAF is always helpful. But to be clear, RAF usually means raw animal foods, whereas RVAF is raw veg and animal food, which I think is more like what you follow. I eat a majority raw diet. But I don't fret too much about cooked bone broths or lightly cooked meats on occasion. And truly, I do believe that if the raw foods message is ever to be spread mainstream, it should be in a "some is good, more is better" manner. Not too many people will ever completely give up cooked foods. But so many people could benefit from increased raw eating. Don't you think?
In any case, please don't stay away because you are eating cooked foods. A moderate approach to raw is certainly better than nothing.
