I just meant the fats from whole plants foods (and obviously if I had coconut oil or something it would as well). I'm talking about all plant fats. Whole coconuts, nuts, legume sprouts, avocados. Iirc beef heart fat mostly "melted" in my mouth as well.
Yes I get enough sodium. Unfortunately I'm unable to try high meat atm. What's the relevance?
Thanks,
Ben.