I found myself unable to tolerate almost any carbs and had to go low carb high fat...I eat whole animals, all the fats and organs...What little plant foods I eat are low glycemic...salad greens, no starch vegetables...I eat a lot of coconut butter...
There are a number of suggested candida cleanses out there, and for my condition it seemed that none of them worked...I had issues with enzymatic insufficiency which could of been from a damaged liver and pancreas...It can be difficult to tell if candida is the primary cause of these conditions or if its often symptomatic of a number of interrelated conditions, such too many high carb foods, foods with intolerance issues, environmental toxicity, overburdened filtration system, etc....
Whatever the cause I see that a lot of the protocol which involve flushing out the yeast with cleanses or concoctions can actually also flush out our microbiome, and leave one depleted in digestive enzymes and other nutrients essential for healing...this is why I recommend adopting a diet that can be both cleansing and nourishing, because if you try to simply flush out the candida without repairing the fundamental conditions which allowed it to establish itself in the first place, you will be likely to suffer relapse.
